Home Blog Strength Exercise of the Week: Dumbbell Reverse Lunges

Strength Exercise of the Week: Dumbbell Reverse Lunges

Written on August 12, 2009 at 5:30 am, by Eric Cressey

Here was our Monday Minute at competitor.com:

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4 Responses to “Strength Exercise of the Week: Dumbbell Reverse Lunges”

  1. Niel Says:

    Great video, really enjoying this series.

    Not a fan of forward lunges really too much either. Prefer other variations, like walking.

  2. Gregg Taliercio Says:

    I’m loving the monday minute…quick, to the point, and no nonsense.

    I love the reverse lunge, especially when it is integrated with the slide board. Now that is a good kind of soreness the next day.

    Keep up the good work Eric!

  3. Adrian Says:

    Awesome. I’m gonna try these instead of normal lunges. I have trouble with them, so maybe this exercise will be better to compliment squats and stiff–legged deadlifts.

    BTW, would there be any chance of getting you, Eric, to do a short email interview of about 10 questions for a blog for skinny guys gaining muscle? It would be wonderful to hear your opinion on training for skinny ectos.


  4. Shaun Says:

    When i was training as an athlete (10 years ago :|) This was a favorite. Never done with the weights though. I also done the stretches where you hold that position for 5 secs each leg. Hip floxors!

    Shaun SFB

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