In this installment of “Exercise of the Week,” I want to introduce you to another great carrying variation you can use to accomplish a number of different objectives.  The 1-arm Bottoms-up Kettlebell Waiter’s Walk is one of my personal favorites, and we use it a lot with not only our baseball guys, but also many … Continue reading Exercise of the Week: 1-arm Bottoms-up Kettlebell Waiter’s Walk