Home Blog Mobility Exercise of the Week: Adductor Foam Rolling

Mobility Exercise of the Week: Adductor Foam Rolling

Written on October 27, 2009 at 9:24 am, by Eric Cressey

For more mobility exercises, be sure to check out Assess and Correct: Breaking Barriers to Unlock Performance.

One Response to “Mobility Exercise of the Week: Adductor Foam Rolling”

  1. J.B. Says:

    Eric, question: How do you adjust this if the athlete lacks the flexibility to open the hips enough to roll all the way into the groin?
    Similarly, I know that you guys recommend the lying knee to knee stretch for athletes lacking in hip internal rotation, why do you prefer this over the figure-4 stretch (http://www.exrx.net/Stretches/HipAbductors/SeatedHipInternalRotator.html)? Also, have you had any athletes complaining about discomfort in the medial surface of the knee with the knee-to-knee stretch?
    Sorry, I guess that turned into questionS.
    THanks!


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