» Mobility Exercise of the Week: Calf Self Massage

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Mobility Exercise of the Week: Calf Self Massage

Written on August 18, 2009 at 6:19 am, by Eric Cressey

For more mobility exercises, be sure to check out Assess and Correct: Breaking Barriers to Unlock Performance.

Category Blog | Tags: Assess and Correct, Distance Running, mobility exercise, Plantar Fasciitis, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab

2 Responses to “Mobility Exercise of the Week: Calf Self Massage”

Michael - The Fat Loss Authority Says:
August 18th, 2009 at 6:15 pm
Eric,

Wicked tip. I have some ankle problems from time to time so I definitely give this a go before my next pick-up basketball game.

Michael
Vic Magary - GymJunkies Says:
August 19th, 2009 at 5:31 am
Nice 1 Eric! It’s grat for releasing tight and notted muscle tissue.

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