It goes without saying that push-up variations are among the best exercises you can incorporate for athletes for a number of reasons. One problem with them, however, is that some athletes eventually get to the point that they can’t progress them to make them challenging enough to provide an ample training effect. That’s why I like the slideboard bodysaw push-up; check out the video below to learn why:

Looking for more exercise tutorials like this? Be sure to check out Elite Training Mentorship, where several coaches (myself included) upload these on a monthly basis – in addition to staff in-services, webinars, articles, and case studies.