Exercise of the Week: Standing Low-to-High Cable Lift

About the Author: Eric Cressey

Most of the anti-rotation core stability exercises out there take place in a more static environment: half-kneeling or tall-kneeling. These set-ups are awesome for teaching appropriate core positioning against destabilizing forces into extension, rotation, or lateral flexion. However, their functional carryover is limited if we aren’t finding ways to transition that movement awareness into exercises in the standing position. Enter the standing low-to-high cable lift.

Important coaching points:

1. Push the ground away from you; don’t just lean away from the weight stack.

2. Think both up (anti-extension) and out (anti-rotation).

3. Lock the rib cage to the pelvis; the motion should come from the hips and upper back, not the lower back.

4. Feel the trailing leg glute firing at the top position.

5. To prevent early deceleration, imagine throwing your hands through the ceiling.

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