Mobility Exercise of the Week: Supine Bridge

Written on November 3, 2009 at 10:10 am, by Eric Cressey

For more mobility exercises, be sure to check out Assess and Correct: Breaking Barriers to Unlock Performance.

2 Responses to “Mobility Exercise of the Week: Supine Bridge”

1. Daniel Says:
   November 4th, 2009 at 6:58 am

   Hey Eric,

   Good tip. I do both normal and single leg a couple of times week within my mobility/dynamic warm up routine.

   Also, I have started doing weighted bridges with a barbell and these are awesome and very tiring!

2. Mitt Says:
   November 4th, 2009 at 4:45 pm

   Come on E’ I rather suffer a life time of back pain and lack performance then look like a simpleton on the ground!!! There has to be a better way.