Mobility Exercise of the Week: Supine Bridge
For more mobility exercises, be sure to check out Assess and Correct: Breaking Barriers to Unlock Performance.
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ERIC CRESSEY
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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