We’re long overdue for a new installment of my “Exercise of the Week” series, so here’s a look at one of my favorite warm-up/cool-down drills. With TRX Deep Squat Prying, you get a great lat inhibition exercise that has the added benefit of training some hip and ankle mobility, plus core stability. In other words, it delivers some fantastic bang for your training buck. Check it out!

TRX Deep Squat Prying is an awesome warm-up/cooldown progression from TRX Deep Squat Breathing with Lat Stretch. 👇 This is a classic lat inhibition exercise that also adds elements of hip and ankle mobility. Think of actively pulling yourself into internal and external rotation at the hip in the bottom position. And, once you get the “hang” (bad pun) of it, start adding fill exhales at each end-range. Make sure to keep the thumbs up. 👍 #trx #trxtraining #cspfamily #mobility #sportsperformance #SportsMedicine

A post shared by Eric Cressey (@ericcressey) on Nov 3, 2017 at 5:03am PDT

Speaking of TRX, I’ve teamed up with them and Stack Media for an awesome contest. One winner will be chosen at random to receive:

• A trip to Florida for two (flight + 2 nights in hotel) for a training session with me at Cressey Sports Performance
• TRX Training Products (Suspension Trainer, Rip Trainer, Medicine Ball) and TRX Apparel
• A $100 Amazon Gift Card

Ready? Enter HERE!

Winner must be must be 18+. US residents only. Giveaway ends 11/13. Rules: https://woobox.com/offers/rules/kqgdu6