Home Blog Exercise of the Week: TRX Deep Squat Prying

Exercise of the Week: TRX Deep Squat Prying

Written on November 3, 2017 at 6:09 am, by Eric Cressey

We're long overdue for a new installment of my "Exercise of the Week" series, so here's a look at one of my favorite warm-up/cool-down drills. With TRX Deep Squat Prying, you get a great lat inhibition exercise that has the added benefit of training some hip and ankle mobility, plus core stability. In other words, it delivers some fantastic bang for your training buck. Check it out! 

Speaking of TRX, I've teamed up with them and Stack Media for an awesome contest. One winner will be chosen at random to receive:

  • A trip to Florida for two (flight + 2 nights in hotel) for a training session with me at Cressey Sports Performance
  • TRX Training Products (Suspension Trainer, Rip Trainer, Medicine Ball) and TRX Apparel
  • A $100 Amazon Gift Card

Ready? Enter HERE!

Winner must be must be 18+. US residents only. Giveaway ends 11/13. Rules: http://woobox.com/offers/rules/kqgdu6

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