Mobility Exercise of the Week: Wall Hip Flexor Mobilization
For more exercises like this, check out the Assess and Correct DVD set.
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ERIC CRESSEY
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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