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Written on November 17, 2009 at 12:21 pm, by Eric Cressey
For more exercises like this, check out the Assess and Correct DVD set.
Category Blog | Tags: Assess and Correct, Flexibility, Knee Pain, Mobility, mobility exercise, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab
Eric,
I have poor hip mobility and short arms and can’t reach my foot in that position. Any suggestions?
P.S. Say hi to Dave Hills for me!
Hi Gareth. I would invest in a yoga strap. 🙂
Nice video!
Some good tips.
This is a great stretch. Very effective. The tips you gave for making sure it is done properly helped me a lot. I would have done it improperly without those hints.
November 18th, 2009 at 4:53 am
Eric,
I have poor hip mobility and short arms and can’t reach my foot in that position. Any suggestions?
P.S. Say hi to Dave Hills for me!
November 18th, 2009 at 3:36 pm
Hi Gareth. I would invest in a yoga strap. 🙂
December 3rd, 2009 at 5:41 am
Nice video!
Some good tips.
April 6th, 2010 at 8:59 pm
This is a great stretch. Very effective. The tips you gave for making sure it is done properly helped me a lot. I would have done it improperly without those hints.