Exercise(s) of the Week: Serratus Wall Slides

About the Author: Eric Cressey

Serratus anterior is a really important muscle – and it works hand-in-hand with proper function of your thoracic spine (upper back). Check out these two drills we utilize to get it doing its job:

For more shoulder-friendly training drills like this, check out our new resource, Functional Stability Training of the Upper Body.