Fat Loss with Cosgrove: Part II
Written on April 12, 2007 at 11:35 am, by Eric Cressey
Here’s Part 2 of the interview with Alwyn Cosgrove that ran in today’s newsletter.
http://ecressey.wpengine.com/newsletter52.html
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EC
Category Blog | Tags: Alwyn Cosgrove, Building The Efficient Athlete, Eric Cressey, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Training, Unstable Surface Training, Weight, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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April 12th, 2007 at 3:31 pm
Interesting take on aerobic training being bad for fat loss.
There’s a current trend of using steady state aerobic activity after intervals to help burn off the ffa’s … I’d be interested in hearing AC’s thoughts on that. Still counter productive or beneficial?