“Hi Eric, I just wanted to let you know that your new strength manual is amazing. I am doing the program with two other guys. Before the program, one of them could not even back squat because his shoulders would be in too much pain holding the bar. After two weeks of foam rolling and the mobility work, he was amazed to see that he could back squat with zero pain. Also, I had shoulder pain from benching before starting the workout, and ever since then the pain is gone and we are all improving quite nicely on all our lifts. Just wanted to thank your for the great book. I recommend it to everyone; the dynamic warm-up alone is worth the price. THANKS!”

Daniel Pfohl
West Seneca, NY

To find out for yourself, check out Maximum Strength.