Fit Tips Archive

About the Author: Eric Cressey

Keeping kids healthy involves so much more than annual checkups and immunizations. Exercise, recreational fun and good nutrition are all part of the road to good, life-long health. The Pediatrics Now Fit Tips Team includes some of the most highly respected youth sports experts and trainers in the field today. These talented guys are are not only going to provide us with tips on keeping our kids fit but in helping us negotiate the often confusing world of youth sports today.

We recognize that you are doing a lot of amazing things to keep your family healthy but that you are also all very busy and finding the time to keep everyone on track is often really daunting. Small Changes, Big Results is designed to help you and your family make realistic changes to your every day lives that will help you improve the health of your mind, body and soul. The results may not happen over night, and may not require you to do more than tweak a few things here and there, but the impact on your over all health will be enormous!

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