Free Presentation: Individualizing the Management of Overhead Athletes
Written on June 30, 2013 at 6:18 pm, by Eric Cressey
It's been a while since I updated the free bonus I give to all my baseball-specific newsletter subscribers when they sign up for this free mailing list, so I figure now is as good a time as ever. With that in mind, by entering your name and email in the opt-in below, you'll be emailed access information so that you can watch my 47-minute seminar presentation, Individualizing the Management of Overhead Athletes. I've given this presentation to more than 10,000 coaches, players, sports medicine professionals in the past 18 months, and it's been a big hit.
In this free presentation, you'll observe a lot of our Cressey Performance athletes training and learn:
- Why different athletes need different approaches to power development
- Why it’s essential that you learn to train outside the sagittal plane
- Which medicine ball and plyometric variations I use with baseball players
- Why not all throwers have identical deceleration patterns or training needs
- How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity
Hope you enjoy it. Thanks for your continued support - and please don't hesitate to share this page to those who you think might be interested in and benefit from the information I present.
*Note: We respect your privacy and won't share your information with anyone. Instead, we'll deliver you awesome content on a regular basis!
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July 1st, 2013 at 11:20 am
That was awesome. Do you start med ball work in tall or half kneeling, or only in certain circumstances? Thanks!
July 2nd, 2013 at 6:04 am
Craig,
We rarely do any ground-based medicine ball drills.
July 8th, 2013 at 3:51 am
Great stuff on the arm care. Noticed there was no internal rotation stuff, just external, eccentric and rhythmic stabilizations. Why no internal rotation work?
July 8th, 2013 at 5:16 am
Chris,
We still do some motor-control-oriented IR stuff. Just not as much pure strength stuff, as guys get plenty of it from throwing and other lifting exercises.