When Mike Reinold and I released our product, Functional Stability Training of the Lower Body, we thought it would be a good idea to give folks a few samples of what the products entail. With that in mind, I wanted to give you an excerpt from one of my webinar presentations, “15 Things I’ve Learned About the Deadlift.” Many of you may not have heard of the bilateral deficit, but it’s one of the strongest supporting arguments for including single-leg work in a strength training program. This presentation will make you think about applying it differently with deadlift variations, though.

The entire Functional Stability Training is available at www.FunctionalStability.com.