Get Bigger By Doing Less
Written on June 17, 2009 at 1:27 pm, by Eric Cressey
It’s pretty busy around here as I catch up after being out of the office for a few days for a big sports medicine conference, but fortunately, a T-Muscle compilation to which I contributed ran today. Check it out: Get Bigger By Doing Less
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June 17th, 2009 at 11:32 pm
I really wish I would have listened to advice like this sooner. I’m heading into my fourth year lifting and only recently started using deload weeks. Actually – it was solely based on the recommendation Maximum Strength makes!
I’m entering Phase 2 starting tomorrow, this is going to kick ass. I can’t wait.
The template mentioned in the article, and MS, will be something I follow for life.
“Week 1: high
Week 2: medium
Week 3: very high
Week 4: low”
Fantastic.
June 18th, 2009 at 12:48 pm
Eric…your comments/article over at T-Nation (“Advice you Don’t Want to Hear Part II”) is absolutely dead on….
June 18th, 2009 at 4:26 pm
Absolutely right. Sometimes a break is just what your body needs to boost its strength.
Rafi Bar-Lev