Home Articles Healing the Hips

Healing the Hips

Written on January 1, 2008 at 3:27 pm, by Eric Cressey

Ask any powerlifter what his most important joint is, and he’ll promptly answer “the hips.” The hips provide strength and stability in all three lifts. If you’re weak at the hips, you’re not going to do much on the platform. The same goes for all other athletes. The posterior chain is crucial for athletic success.

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