Home Blog Hip Extension, Core Stability, and the Split Squat

Hip Extension, Core Stability, and the Split Squat

Written on June 15, 2016 at 5:17 am, by Eric Cressey

Here's another teaser from Mike Reinold and my new resource, Functional Stability Training: Optimizing Movement. While the Bulgarian Split Squat (also known as the Rear-Foot Elevated Split Squat) has always been viewed as a "generally safe" exercise, it does require good hip extension range-of-motion that you can't just always assume is present. Check out this video to learn more:

Also, don't forget, the introductory $30 off sale on FST: Optimizing Movement ends this weekend.  Click here to learn more.

FST-DVD-COVER-OPTIMOVE

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  • timkettenring

    Crushing poor Mike’s self-confidence…

  • Shane Mclean

    You guys are like the Batman and Robin of the fitness industry. Great video guys.


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