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Home ⁄ Baseball Content ⁄ How to Use the Acumobility Ball for Upper Extremity Health and Performance

How to Use the Acumobility Ball for Upper Extremity Health and Performance

Written on January 10, 2018 at 6:51 pm, by Eric Cressey

I'm a big fan of utilizing the Acumobility Ball for self-myofascial release. You just need to be very careful to not work too intensely around the more delicate structures of the neck. The good folks at Acumobility were kind enough to set up a 10% off discount for my readers; you can get it by entering the coupon code CSP10 at checkout at www.Acumobility.com.

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