I’m a big fan of utilizing the Acumobility Ball for self-myofascial release. You just need to be very careful to not work too intensely around the more delicate structures of the neck.
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Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
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