For the first decade of my career in the strength and conditioning field, I wasn’t too charitable when it came to cardio machines. But recently I’ve learned the value of the rowing ergometer or “erg”. I learned this by getting my butt handed to me!
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Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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