I've gotten several inquiries about whether Show and Go will be a good fit for women trying to get fitter and stronger.  I guess it really depends on whether you want to be able to do stuff like this.

My lovely fiancee just showing up and banging out eight pull-ups – in her work attire, without a warm-up.

Or Cressey Performance client Natalie putting on a show of her own with some rope pull-ups.

And a little something for the deadlifters in the crowd…

"At the beginning of this program, I was very out of balance, where my lower body was much stronger than my upper body and I will give Eric the credit for balancing me out. I found incredible strength gains in my chest, back and shoulders and was still gaining at the end of my 4 months. Working with Eric I knew the mobility and stability throughout my body would improve in the areas it needed to; I have never had any shoulder issues, but now my shoulders have never felt healthier, more stable or stronger. By the time I got to the third phase, I found my 1RM for the bench press climbed almost 30 lbs and I was working with weight I have never worked with before. Beginning the program I could not do any pull-ups .. I finished with being able to do 3 complete reps for 4 sets … that's success to me! This program gave my body the perfect base to go in any training direction afterward."

Kelsey Pettengill – Saco, ME

 

"My fiance, Mathew, and I completed Eric's 16 week strength program in June. We were both extremely pleased with our results. I increased my squat by 55lb, my deadlift by 33lb, my 3-rep maximum chin-up by 12lb, my bench press by 8lb and my standing jump by 7.5"- great results in just 16 weeks.

"This is the first intensive strength program I have undertaken. The program will produce amazing results if you are completely committed, determined and motivated for the 16 weeks. I even managed to complete my training with international travel and demanding work pressures.

Mathew was an ongoing source of support and this program highlighted the importance and value of a committed and motivated training partner.

"As a female who up to three years ago focused their entire fitness regime on cardio, I highly recommend Eric's program and his strength and conditioning expertise for maximizing strength gains and sculpting a lean physique."

Cassandra Lees – Port Moresby, Papua New Guinea

"I have nothing but glowing praise for Eric Cressey's program. I have been a recreational lifter for many years. Eric's program has helped me overcome some sticking points in mobility and strength that I wasn't able to address on my own. Even though I am relatively strong, I have never been able to chin. Now, I can do several sets of chins with various grips.

"Because of all the unilateral work that Eric recommended in this program, my basic lifts (deadlift, squat, bench) have gone up significantly.

"My favorite lift, the deadlift, has gone from 225 to 280 and that's at my body weight of 130 lbs.

"I was always a good conventional squatter, either free squat or box squat, but was never comfortable with the front squat. This program provided me with the tools to finally perform a decent front squat.

"I could go and on and on and tell you about all the other lifts and how they improved. Suffice it to say…THIS PROGRAM WORKS! Thanks, Eric!"

Arlene Robbins  – New York, NY

"I can't say enough to describe the positive experiences I had with the Show and Go Program. Obviously, I gained significant strength across the board and got leaner, which in itself is rewarding, but the amazing part to me is that I did so as a 40 year old female with an office job and not as a younger elite athlete with access to more training resources. And my progressions weren't solely strength oriented as I also made improvements in my flexibility and range of motion in spite of having past issues in these areas. With the enhanced strength and flexibility, I'm now enjoying the best fitness, strength and health I've had at any point in my life. And, it's incredibly empowering to be a strong woman and reach strength levels I never thought were possible for me. There is no question in my mind that I got more than a 16 week training manual from the Show and Go Program. Rather, this program provided a road map for me to be able to continue to optimize my strength and overall health because I experienced the power of mixing of mobility exercises along with innovative strength gaining techniques."

Rebecca Wilson – Fayetteville, Arkansas

If this isn't proof enough that this is a great female fitness option, I don't know what is.  For more information – and a $50 off discount this week only – click here to check out Show and Go: High Performance Training to Look, Feel, and Move Better.

 

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