Is the Glass Half-Empty or Half-Full?
Written on February 3, 2009 at 1:00 pm, by Eric Cressey
Next time you set up to bench press, think about what you ask for:
a. a spot
b. a hand-off
I don’t know about you, but I’m asking for the hand-off, because there’s no way I’m thinking that I’ll need a spot. How’s that for a thought of the day?
Remember that this is half-full…
Category Blog | Tags: Bench Press, Building The Efficient Athlete, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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February 3rd, 2009 at 8:55 pm
I hear you! I hadn’t thought about that, but it makes sense! It puts you into a positive frame of mind!
February 4th, 2009 at 6:14 am
Nice way to think of asking for a spot.
February 4th, 2009 at 11:07 am
Nice!!! Some Cressey tip at its best…love it!!
February 8th, 2009 at 8:13 am
Eric, something I was thinking about yesterday during my workout… How can you incorporate this mindset when doing squats?