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It Looked Good on Paper

Written on December 27, 2007 at 3:00 pm, by Eric Cressey

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  • Eric, I am looking at implementing your Stage System (3×3, 3×5 – etc.) for my bench press routine. What percentage should I use for the triples and fives – 90% and 80% of 1RM??

    Also, should I do my bench/tri/rear delt assistance exercises on the same day or later in the week when I do squats/deads?

    I am a 280 lb. raw bencher, 46 years old, 225 lbs.
    Thanks, Tom Settles


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