Home Blog Lose Fat, Gain Muscle, Get Strong, and Laugh a Little – Installment 2

Lose Fat, Gain Muscle, Get Strong, and Laugh a Little – Installment 2

Written on March 2, 2011 at 7:48 am, by Eric Cressey

Time to learn and laugh – and hopefully lose fat and gain muscle in the process.

1. Here’s a great study that shows that scapular dyskinesis in swimmers is magnified as training duration increases.  I think that we all assume that you either have a scapular dyskinesis or you don’t – but the truth is that you may not have it at rest, but it can kick in with activity as you fatigue.  This is often why pitchers’ mechanics change (e.g., elbow drops) as they get tired later in an outing.

It’s a perfect example of how managing a pitcher – building up throwing volumes, charting pitch counts, and preparing the body – is much more important in terms of long term health than simply teaching pitching mechanics.  A pitcher might have great mechanics in a 15-30 pitch bullpen, but that can change dramatically if he is asked to extend his pitch count.

2. I woke up this morning to an email from two CP pro guys, Matt Kramer (Red Sox) and Chad Rodgers (Braves), and it included this video thank you/tribute from the off-season.  Not a bad supplemental skill set for a couple of guys who throw 95mph!

3. My wife and I have been doing more and more cooking from Dave Ruel’s Anabolic Cooking.  He’s got a ton of great (and healthy) recipes in this cookbook that have been a nice change of pace for us, as we seemed to have gotten in a rut when things got busy and we just kept preparing what was quick, easy, and familiar.  I’ll write up a thorough review of the product sometime soon, but for now, you can find out more information HERE.

4. On Monday, my wife and I returned from four days in Iceland.  It was an awesome trip; people there are so hospitable and we were treated fantastically.  I could go on and on about our experiences there, but a travel guide could tell you much more than I ever could – so I’ll just make an interesting observation…

On average, Icelandic folks live two years longer than those in the U.S.  This is in a country that a) gets far less vitamin D due to minimal sunlight and b) has very few resources when it comes to growing fruits and vegetables because almost the entire country is lava fields.  What do they have that we don’t? Portion control at meal time.

Speaking of meal time, I ate whale blubber, rotten shark, and ram’s testicle.  Not surprisingly, none of them were very good.

5. I saw this advertisement with Mick Jagger on it in a clothing store at a Reykjavik mall and just had to snap a picture.  Apparently, Jagger has 20-inch biceps in Iceland.

This was definitely one of the better Photoshop jobs that I’ve seen.  They really made it believable.  The only thing missing from the picture is the purple unicorn that Mick rode to the show.

6. My buddy John Romaniello was on Good Morning America the other day.  I was hoping he’d talk about the time that we ate moose meat sloppy joes together, but instead he talked about fat loss.  I think the sloppy joe story would have come out better, but his appearance still went pretty well.  Check him out.

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4 Responses to “Lose Fat, Gain Muscle, Get Strong, and Laugh a Little – Installment 2”

  1. R Smith Says:

    Now that’s what I call fine morning entertainment. Sounded good as hell to boot.


  2. Keith Says:

    I love it! That tribute to your training was awesome! Very cool stuff from some guys that truly appreciate what you’ve done for them. Isn’t that really what it’s all about.

  3. Paul Meldrum Says:

    Great video Eric!

    In regards to this study it would be a good bet to assume that it applies to other areas of the body i.e the hips in running. Would be a great study to see!

  4. gene Says:

    portion control is easy when you got a plate of “whale blubber, rotten shark, and ram’s testicles” staring back at ya. I challenge those fit north atlantians to come here and make a small portion of tasty cows. Bacon would rule them.

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