Here are a few blasts from the past that you definitely ought to check out:

Lower Back Pain and the Fitness Professional – It’s amazing how many fitness professionals know NOTHING about lower back pain even though it will occur at one point or another in every single one of their clients.

Can Little Leaguers Strength Train? – It’s a question I get all the time – and this was my first response to the inquiry a few years ago.  I updated this and got a bit more detailed and geeky in a follow-up, The Truth about Strength Training for Kids.

Solutions to Lifting Problems – This T-Muscle article is a must-read for anyone who wants to be able to stay the course even when setbacks occur along the resistance training journey.

Lastly, for those who are looking to shed some pounds over the holidays while everyone else is packing ’em on, check out these two free Holiday Fat Loss special reports from Joel Marion.  Joel’s got some quick and easy to apply tips you can put to use right away.

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