As promised in my last video, here is another free video tutorial that goes over the techniques for both free squatting and box squatting – as well as a substitute exercise you can use if you just don’t quite have the mobility you’ll need to squat safely.  I think you’ll really like it and be able to put some of these tips into practice right away; check it out:

We’ll be back soon with a final video that’ll give you the low-down on just how comprehensive the Show and Go program really is.