Single-leg work has been a pretty controversial topic lately.

Some folks say that it’s the only safe way to train the lower body for the long haul and that bilateral exercise is the devil. Others insist that you can’t possibly build size relying on unilateral lower body strength  exercises and that they’re a cop-out for those who don’t want to squat and deadlift heavy in a strength and conditioning program.

What’s my take?

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