Warpspeed Fat Loss

Written on November 12, 2008 at 8:21 am, by Eric Cressey

In my newsletter earlier this week, I introduced you to Danny, a Cressey Performance client who had made some awesome progress on the Warpspeed Fat Loss diet over the course of 28 days. In reality, though, there’s quite a bit more to that story.

You see, Danny had actually made a lot more progress than that since December of 2007 when he really committed to kicking a** and taking names. As was the case on Monday, a picture is worth a thousand words; here are the ten-month progress pictures:

In my last newsletter, I told you that this wasn’t just about “Hooray for Danny” or “Horray for Warpspeed Fat Loss” – although both definitely deserve all the credit in the world! Rather, I’m a firm believer that anytime someone is successful, you have to look at what they’ve done right – and these are the three things so important for Danny’s success.

Obviously, I firmly believe that our job is to hammer on technique in a coaching-intensive set-up early on when someone trains at CP. However, I think that our longer-term responsibility is to create the most motivating environment possible in which to carry out our programming.

Additionally, Danny had a great “crew” at home in the form of a very supportive wife who helped him on the diet side of things. It always helps to have someone along for the ride at home; I’ve seen a lot of people “sabotaged” by unsupportive family members.

2. Danny’s goal from the get-go was always performance. The physique stuff took care of itself when he just focused on getting stronger with each session and attended to his nutrition. Along the way, he got his first 300-pound bench and deadlifted well into the 400s.

I have said it before and I’ll say it again: train for performance, put the right stuff in your mouth, and you’ll be pleasantly surprised at the physique improvements you see. It’s a theme that resounded in my Maximum Strength book.

3. Danny realized that you can always get a training effect in spite of injuries. When he first came to us, Danny had been dealing with some pretty significant neck spasms. In fact, when we went to work on some bench press technique the first night, he was pretty nervous that 95 pounds on the bar would trigger a spasm. Toss in a testy lower back, shoulder, hamstrings, and adductor strain, and you’d think that Danny would have been on the shelf for months. In reality, he didn’t miss a training session, as he appreciated that there was always something he could do to get better around those issues – and get better he did!

These factors for success are just the tip of the iceberg, and they’ll be different for everyone.  However, it’s important to recognize them early-on and use them to your advantage, as getting leaner, stronger, faster, and healthier isn’t always peaches and cream.

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