2007 Ford Ironman Results

A huge congratulations goes out to Dede Griesbauer, who had her first ever podium finish (7th place) in this past weekend’s Ironman in Kona, Hawaii.  Dede was the top American female finisher with a time of 9:33:34.

To make the feat even more impressive, after a mishap just before she left for Hawaii, she did so with a fractured ulna that just so happened to press right on the aero bars of her bike for all 5:13:05 of her bike.  Who would have thought that there would actually be a way to make 5+ hours on a bicycle seat more uncomfortable?  Leave it to Dede to find it!

Kidding aside, Dede worked harder in the weight room over the past nine months than any endurance athlete I’ve ever trained.  And, that was on top of the 15 swim/bike/run sessions she did outside the gym with her great endurance coach, Karen Smyers.  Congratulations, Dede!

A Podcast Interview with EC

A few weeks ago, I was interviewed by Chris Peacock for his blog; we covered mobility questions and a few other odds and ends.  Just a heads-up: it’s an audio file, and Chris has a thick Scottish accent (or I just have a thick American accent, depending on who you ask).  I’ve seen Braveheart several times and talk to Alwyn Cosgrove frequently, so I think I understood him pretty well.  Or, I could have been answering all the wrong questions.  I guess the only way to find out is to listen!

An Interview with Eric Cressey

For more information, check out www.MagnificentMobility.com.

Along those same lines…

As a follow-up to my interview on baseball training at T-Nation, I received an inquiry about what mobilizations besides the sleeper stretch that we use to improve internal rotation range-of-motion in the throwing shoulder of baseball players.

Given that I’m much bigger on mobility than static stretching, and the fact that a recent study demonstrated that a cross-body stretch was superior to the sleeper stretch in improving internal rotation ROM, we’ve made some modifications.  One drill we’ve used for nearly a year now is the cross-body lat mobilization; with the new research, we’ve just increased the frequency of it relative to a few of the others.   I like this drill because it not only mobilizes the posterior shoulder girdle and does so in a dynamic fashion, but also because it involves some overhead motion and therefore requires a bit of scapular rotation to accomplish.  The more we can train ideal upward rotation patterns in overhead throwing patterns, the better.  This is especially true in pitchers, as another recent study demonstrated that pitchers have less scapular upward rotation than do position players.

You can check out a video of the mobilization HERE.

Anytime you can perform an upper-body mobilization and link it with the lower-body without compromising the effectiveness of the movement, definitely do so.  There is a huge link between shoulder dysfunction and dysfunction in the opposite hip and ankle.  For instance, Bill Hartman pointed me in the direction of this study that showed that there is a hip ROM deficit or abduction weakness in approximately half of all individuals with diagnosed posterior-superior labral tear.

Contrary to what many people seem to think, getting healthy shoulders isn’t just about silly rubber tubing exercises.  For more information on some excellent alternatives, check out the Inside-Out DVD.

Enjoy the rest of your week, and keep your fingers crossed for the Red Sox!

All the Best,

EC

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