Home Blog Off-Season Baseball Training at Cressey Performance

Off-Season Baseball Training at Cressey Performance

Written on March 10, 2011 at 5:47 pm, by Eric Cressey

It’s been a few months in the making, but we just finished up a promo video about how we attack off-season baseball training at Cressey Performance for our professional, collegiate, and high school baseball players.

We’d love to hear what you think – and hopefully you’ll like it enough to help spread the word on Facebook and Twitter. Thanks!

A big shoutout goes out to Jamie and Matt at Lasting Memories Videotaping; these guys do an awesome job, and we can’t recommend them highly enough!

Sign-up Today for our FREE Baseball Newsletter and Receive a Copy of the Exact Stretches used by Cressey Performance Pitchers after they Throw!


27 Responses to “Off-Season Baseball Training at Cressey Performance”

  1. Lisa Says:

    Great video Eric. I love the work you guys do!

  2. Greg R. Says:

    Awesome Guys. Frickin’ Awesome. I want to be a part of this!

  3. Tyler Simmons Says:

    Wow this just looks like a hell of a lot of fun… Can’t wait to get there this summer!

  4. Tony Says:

    very impressive; you guys are setting the standard!

  5. Mike Westerdal Says:

    Awsome video. Love it!

  6. Sean S Says:

    Great stuff Eric! Keep up the great work.

  7. chris grayson Says:

    Bad ass video Eric.

  8. Mike Says:

    Excellent video and great work! How old should the kid be before starting on a program like this?

  9. Grant Says:

    killer video Eric, great stuff

  10. Jini C. Says:

    Amazing video. It makes me wish I was a 20, a male, and could play baseball.

  11. Ryan Says:

    Great video, though a serious lack of Tony… And where can someone get a CP Pissing Excellence shirt? That’s awesome.

  12. MARC assaraf Says:

    Eric this is a great inspirational tape more and more young players of any sport should see this in my book you are doing a great job.
    i’m on phase 3 in your book you are kicking my butt. i’m stronger and faster, and i want to be even faster at the end. thanks again.keep up the good work, it’s all about giving and sharing.
    ciao marc

  13. Aaron Harris Says:

    What can I say. NUFF RESPECT to the Cressey Performance team. I aspire to do similar things in track and field.

  14. Dom Says:

    hi Eric – I’m in London UK, and came across your website and blog. Looks like you’re doing fantastic work. I’ll add some of these exercises to my clients’ workouts!

  15. Luka Hocevar Says:

    Man, if that doesn’t psych you up then nothing will!

    Great video Eric and it just reminds me I need to come to the East coast again and up my knowledge.


  16. Mike Brundle Says:

    Cressey Performance… wow great team and set up. I wish I had the opportunity to train with trainers as knowledgeable and athletes as committed. You guys got it going on there!!!

  17. Hans Hageman Says:

    This was a great look at your modalities and philosophy. I’m jealous! I’ve got a young son who loves baseball and I’ve never played so I’ll be looking more into your methods for him and his friends. High quality stuff.

  18. Greg Says:

    Way to put science into action, Eric. Excellent.

  19. Mike Alves Says:

    EC and team. Great video. Your hard and consistent work shows. Keep having fun!

  20. R Smith Says:

    Is it me, or does everyone else feel like going out in the back yard and throwing some heat? Eric, this video had me smiling, excited and proud all the way.

    You guys are making such a difference in so many lives. I know from experience.


  21. Rick Says:

    Great video Eric! I had my 15 year old son watch it. He wants to come up and train next year!!

  22. John Says:

    If Cressey Performance were around back in the day, Donnie Baseball would be in the Hall of Fame.

    Don’t be a hater Eric, he was good.

    With that being said, I’ll pass this video onto my Red Sox Nation staff. We all love your stuff!!

  23. Clement Says:

    You never fail to inspire me, Eric!

  24. kyle Says:

    You show em how it’s done Eric! and more Tim Collins please 😉

  25. Derek Says:

    Great video; my dream facility. You guys have changed everything.

  26. Ben Cohen Says:

    GREAT VIDEO!!!!!

  27. Hugh Partridge Says:

    Makes me wish I played baseball. I’m 43 today, so it may be a little late to start.

  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series