Off-Season Training for Athletes

Written on December 27, 2006 at 6:26 pm, by Eric Cressey

A few months ago when the PN team sat down to put together this library of training programs to integrate with the Precision Nutrition system, we really wanted to make sure that we had something spectacular for our athletes, many of whom compete at the elite level of their sport.

So when it finally came time to put together the program to cover off-season training for athletes, we turned to the guy who does it best: Eric Cressey.

– Phil Caravaggio

Category Articles | Tags: Building The Efficient Athlete, Eric Cressey, Interviews, Magnificent Mobility, Off-Season, Phil Caravaggio, Q&A, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Ultimate Off-Season Training Manual, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine, Workout Routines

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Off-Season Training for Athletes