Optimizing Movement: Understanding Good vs. Bad Stiffness
Written on June 9, 2016 at 3:41 am, by Eric Cressey
With our ongoing Black Friday/Cyber Monday sale, I wanted to give you a little sample of what these products include. Here's a three-minute excerpt from one of my webinars on the concept of relative stiffness from Functional Stability Training: Optimizing Movement.
Again, the entire FST collection is on sale for 25% off through Monday at midnight. You can check it out HERE.

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