Optimizing Movement: Understanding Good vs. Bad Stiffness

Written on June 9, 2016 at 3:41 am, by Eric Cressey

With this week's sale on Mike Reinold and my Functional Stability Training series, I wanted to give you a little sample of what these products include. Here's a three-minute excerpt from one of my webinars on the cencept of relative stiffness from Functional Stability Training: Optimizing Movement.

Again, the entire FST collection is on sale for 25% off through Monday at midnight. You can check it out at www.FunctionalStability.com. No coupon code is needed.