Optimizing Movement: Understanding Good vs. Bad Stiffness

Written on June 9, 2016 at 3:41 am, by Eric Cressey

With our ongoing Black Friday/Cyber Monday sale, I wanted to give you a little sample of what these products include. Here's a three-minute excerpt from one of my webinars on the concept of relative stiffness from Functional Stability Training: Optimizing Movement.

Again, the entire FST collection is on sale for 25% off through Monday at midnight. You can check it out HERE.

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!