Optimizing Movement: Understanding Good vs. Bad Stiffness

About the Author: Eric Cressey

With our ongoing All-Star week sale on Functional Stability Training, I wanted to give you a little sample of what these products include. Here’s a three-minute excerpt from one of my webinars on the concept of relative stiffness from Functional Stability Training: Optimizing Movement.

Again, the entire FST collection is on sale for 25% off through Sunday at midnight. Just head HERE, and enter coupon code ALLSTAR2023.

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