Written on September 19, 2023 at 2:56 am, by Eric Cressey
I’m back with the second installment of our series on our favorite 3D Strap exercises at Cressey Sports Performance. In case you missed it, be sure to check out Part 1 from Ethan Dyer. Here are four more CSP “regulars:”
1. 3D Strap Assisted Coil from Low Setting – this an awesome “feel” drill for athletes who need to grasp how to leverage the transverse plane (hip rotation) during lower extremity contributions to rotational power.
2. 3D Strap Lateral Lunge w/Rotation to Slantboard – this variation builds on the previous option, as you get more range of motion and speed of movement into the coil.
3. Split-Stance 3D Strap Hip Airplanes – this is an excellent drill for making mobility stick after traditional ground based drills and positional breathing.
4. Adductor Stretch with Offset 3D Strap Assisted Extension-Rotation – here’s a great combination hip and thoracic mobility drill. Normally, it’s super advanced, but the strap assistance helps athletes to tap into more of their ROM by minimizing how much they have to compete against gravity.
As you can see, these 3D straps add a ton of options to your training bag of tricks. I’d strongly encourage you to check them out at www.WhatsThatStrap.com and enter coupon code CRESSEY at checkout for free shipping on your order.
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