Here's this week's list of recommended strength and conditioning reading: Is Your Vitamin D Supplement Hurting or Helping You? - This might be the single-best thing I've ever read on Vitamin D. The Precision Nutrition team did a great [...]
Today's guest post comes from Cressey Sports Performance coach, Andrew Zomberg. Habitual behavior happens unconsciously and compulsively. Daily activities like brushing your teeth or setting your alarm before bed are programmed into your brain simply because of the repetitive nature [...]
I received the following email the other day, and thought my response would make for a good Q&A here: Q: I recently heard a national level gymnastics coach speak on how he believed shoulder dislocates with a dowel rod (working [...]
It's time for this week's random strength and conditioning and nutrition tips from Greg Robins: 1. Use a kettlebell to off-set load 1-arm TRX rows. The TRX (and other suspension trainers) are a great tool for any kind of [...]
Here is this week's recommended strength and conditioning reading. As it turns out, you could call this the Assess and Correct edition, as it features the three of us who collaborated on this product: The Secret to Ab Training [...]
This is the eighth time I’ve recapped some of the bigger discoveries of the previous year in an article. As I look back on the previous seven years of content, I notice a number of key observations that have [...]
It's time for this week's quick strength and conditioning tips! 1. Elevate the feet to make stir the pot a more challenging core stability exercise. Stir the pot is a great anterior core stability exercise, but a lot of [...]
It's time for another installment of "Common Arm Care" mistakes, and in this go-round, I'm going to be talking about volume management. This mistake can be summed up in one sentence: If you keep adding things without taking something else [...]
Here's this week's list of recommended strength and conditioning reading: 5 Myths of Tommy John Surgery - Mike Reinold dispels five of the most common myths regarding Tommy John surgery, and also highlights some very surprising research on the [...]
In the early days of Cressey Sports Performance - when my wife and I didn't have children of our own - during the off-season, we had professional baseball players staying with us quite a bit. It's very common for athletes [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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