In the past, I’ve written about how fond I am of the writing of Chip and Dan Heath, brothers who’ve written best sellers like Made to Stick and Switch. These books have provided insights about why certain ideas are accepted [...]
Here's this week's list of recommended strength and conditioning reading: To Sell Is Human - This was a great book I finished last week. The title is a bit misleading, though, as the author (Daniel Pink) actually talks predominantly about [...]
Here are this week's nutrition and strength and conditioning tips from Greg Robins. Hopefully, they make your week a little more awesome! 1. Try these tips for a better late night smoothie. If you’re after increased strength, performance, and muscle [...]
In today's guest video blog, Cressey Performance Pitching Coordinator Matt Blake talks about stride foot alignment and its effect on the pitching delivery. Matt is an important contributor on the Elite Baseball Mentorships team, and in this post, he breaks [...]
I recently had an article published in the Fitocracy Knowledge section. Check it out: --> Finding Your Accountability <-- I draw one of my most interesting parallels of all time in this article, so I think you'll find it amusing! [...]
Here's this week's list of recommended strength and conditioning reading: Mobility Exercise of the Week: Palmar Fascia Soft Tissue Work - This is a reincarnation from the archives of EricCressey.com. CP coach and massage therapist Chris Howard talks about a [...]
I'm a big fan of the Turkish Get-up. It's one of those exercises that affords so many benefits - core stability, hip mobility, scapular control, rotator cuff control - that you could make a list a mile long and still [...]
Today's guest post comes from my friend and college, physical therapist Eric Schoenberg. Eric is an integral part of our Elite Baseball Mentorships, and will be contributing more and more regularly here to outline some of the topics we'll cover [...]
Today, Greg Robins has a little fun with our quick and easy tips. You see, this is the April Fool's Day edition. Try not to take yourselves too seriously, people! 1. Consider supplementing with Mediocrity +/-. It seems a lot [...]
As many of you know, my colleagues Matt Blake, Eric Schoenberg, and I introduced our Elite Baseball Mentorships program back in the fall, and the first phase 1 event in early January was a big success. Attendees included strength and [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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