Pitchapalooza 2019 Handout Download
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Baseball Strength Training Programs: Are Dips Safe and Effective?
I received the following question from a baseball dad earlier today, so I thought I'd turn it into a quick Q&A, as I think my response will be valuable information for many players - as well as those in the [...]
Mobility Exercise of the Week: Alternating Lateral Lunge with Overhead Reach
It's been a while since I introduced a mobility exercise of the week, so I figured I'd introduce a new one that we use with a lot of our athletes nowadays. The alternating lateral lunge with overhead reach gives you [...]
4 Reasons the Game is Always Changing in the Fitness Industry
Yesterday, a reporter for MLB.com came by Cressey Performance to interview a few of our major leaguers. While there, he asked me my take on whether or not I thought players' off-season preparation changes dramatically from year to year. My [...]
Strength and Conditioning Stuff You Should Read: 12/6/12
Here's this week's list of recommended strength and conditioning reading: Elite Training Mentorship - I normally post my updates here once a month, but this month, it's especially exciting, as we're running at "30 days for $1" trial at ETM, [...]
How to Front Squat: Everything You Need to Know
The squat is one of the most revered strength training exercises of all time, and the front squat is a popular variation on this compound lift. However, like many lifts, it's often performed incorrectly, and in many cases used by [...]
Quick and Easy Ways to Feel and Move Better: Installment 26
Compliments of Cressey Performance coach Greg Robins, here are this week's tips to improve your nutrition and strength and conditioning programs. 1. Improve your anti-extension core stability exercises with these tips: 2. Improve your sitting posture with one easy step. [...]
Strength and Conditioning Stuff You Should Read: 11/29/12
Here's this week's list of recommended strength and conditioning reading/viewing: Thrive on Throwing - This is an outstanding DVD set from Alan Jaeger that thoroughly teaches the science and practice of long tossing. Alan has generously offered to provide my [...]
Now Available: Cressey Performance Camo Shirts!
I'm excited to announce that Camoflauge Cressey Performance Elite Baseball Development t-shirts are now available for sale. Prior to today, these New Balance shirts were worn exclusively by our professional baseball clients. These shirts are 90% cotton and 10% polyester [...]
Squat and Deadlift Technique: Why the “Knees Out” Cue Might not be Enough
"Knees out" is a term I've heard yelled in gyms during squatting for as long as I can remember. However, that cue alone might not help a lot of lifters train safely and productively. Check out today's video to learn [...]
