The chin-up is one of the most sacred inclusions in strength and conditioning programs, but unfortunately, it's common performed with incorrect technique. Check out the video below to learn how to avoid the most common chin-up exercise technique mistakes. [...]
Okay, it's time for another live Q&A here at EricCressey.com. To get your questions answered, just post your inquiry in the comments section and I'll approve it and then reply. My only rule is that your question must be limited [...]
Here's this week's list of recommended strength and conditioning reading: Corrective Carries - This excellent piece from Bill Hartman highlights just how valuable carrying exercises can be if they are executed with correct form. The Paradox of the Strength and [...]
In this week's mobility exercise of the week, I've got an excellent drill for reducing stiffness in the hip adductors. I came up with this exercise when I realized that I wanted to be able to do more drills to [...]
Compliments of Cressey Performance coach Greg Robins, here are this week's random tips to kick your nutrition and strength and conditioning programs up a notch. 1. Pull back (not up) when deadlifting. Incorrect bar "direction" is a common mistake I [...]
Today marks the fifth anniversary of the day my business partners and I founded Cressey Performance. In that time, we've gone through two expansions, and we're now in the process of a third one, which will effectively double the size [...]
Here's this week's list of recommended strength and conditioning reading: Elite Training Mentorship - The most recent update includes quite a bit of content from me, including two exercise demonstrations, an article, as well as two staff in-services: "Scapular Positioning [...]
Quite some time ago, I met a pitching coach who made a bold statement to me: "Most Major League pitchers have terrible mechanics." I don't know if he meant that they were mechanics that could lead to injuries, or [...]
Here's this week's list of random tips to make you more awesome, in collaboration with Cressey Performance coach Greg Robins. 1. Optimize your strength training program's warm-up sets. Too often, I see people make the mistake of moving a ton [...]
Here are a few recommended strength and conditioning reads for the week: Acts of Commission vs. Omission - I got to discussing the concept of "risk: reward" with a seminar attendee last week, and it reminded me of this blog [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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