The answer is both! The question? "What do you test?" My rationale is this: if you have a skinny athlete who adds 15 pounds during a two-month period, but his vertical jump stays the same, a VJ-only assessment protocol won't [...]
While Friday the 13th is generally supposed to be an ominous day, I'm pretty psyched to have several buddies in town for the 3rd Annual Mike Boyle Strength and Conditioning Winter Seminar this weekend. It's always good to catch up [...]
Just a quick heads-up for my readers on a great offer that's available for a short amount of time... As you know, I'm a big fan of Alwyn Cosgrove and Mike Roussell's Warpspeed Fat Loss program. It's an extremely comprehensive [...]
Earlier this week, we had a gentleman stop by our facility to observe Tony, Brian, and I in action. He is new to the industry - less than one year under his belt, in fact - but has a solid [...]
Here is this week's list of stuff worth checking out - both from me and others: Just One Missing Piece Active vs. Passive Restraints 38Pitches.com: Curt Schilling's Official Blog - I've been fortunate to work with Curt over the past [...]
One of the most common causes of elbow pain in pitchers - and even some folks in the regular population - is a loss of elbow extension range-of-motion over time. With pitching, there is extremely high-velocity elbow extension that must [...]
1. First thing's first: in a newsletter last year, I told you all about Sarah Neukom, who works with the Jimmy Fund in organizing special events. Sarah raised over $8,000 for cancer research last year in running the Boston Marathon, [...]
This is a bold subject line, I know, but I really do feel that strongly about it. And, I'm honored to be one of the speakers featured on the "ticket" for this DVD set. In fact, I feel so strongly [...]
Q: I am just finishing up Phase 1 of Maximum Strength, and I have a few questions about the loading. 1. When we have deload weeks, like in week 4, do we decrease the load or is the decreased volume [...]
Next time you set up to bench press, think about what you ask for: a. a spot b. a hand-off I don't know about you, but I'm asking for the hand-off, because there's no way I'm thinking that I'll need [...]
Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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