As featured in:
The High Performance HandbookThe High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic performance enhancement, and increased muscle mass and strength. |
 Sturdy Shoulder Solutions
Sturdy Shoulder Solutions is a modern guide to the Who, What, When, Why, and How of Shoulder Care for Health and Performance.
 Medicine Ball Master Class
Medicine balls are one of the most potent tools for developing power and athleticism, and this course delves into how to program and coach them.
 Thoracic Outlet Syndrome: Diagnoses...
This two-hour, information-packed educational course presented provides an unprecedented deep dive into understanding, identifying, and treating TOS. Featuring detailed anatomical animations, guided d ...
 Cressey Sports Performance Innovations
Cressey Sports Performance Innovations features over 11 hours of webinars on strength and conditioning, corrective exercise, and nutrition topics. It’s the ultimate continuing education resourc ...
 Functional Stability Training
Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr ...
 The Specialization Success Guide
In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc ...
 Show and Go
If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you've always wanted, then this will be the most impor ...
 Optimal Shoulder Performance
In November of 2009, just over 40 rehabilitation specialists, fitness professionals, and athletes gathered at Cressey Performance to spend the day learning how to test, treat, and train the shoulder f ...
 Assess and Correct
We received the following testimonial from a very satisfied Assess and Correct customer via email last week, and I thought I'd share.
"After spending five years heading in the wrong direction regardi ...
 Cressey Sports Performance Apparel
Several Cressey Sports Performance apparel items are available for sale.
Cressey Sports Performance Elite Baseball Development T-Shirt: $24.99 + S&H
Click the links below to add shirts to ...
 International Youth Conditioning Association...
If you're involved in the rapidly-growing industry of training high school athletes, you won't want to miss this valuable resource. Consisting of a 240-page textbook, 2-DVD set, and several sample pro ...
 The Ultimate Off-Season Training...
I’ve watched it with my own eyes, and heard about it with my own ears – thousands of times. MILLIONS of hard-working, dedicated athletes are spinning their wheels with ineffective off-season progr ...
 The High Performance Handbook
The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p ...
 The Truth About Unstable...
Unstable surface training has taken the world of fitness and strength and conditioning by storm. Everywhere you go, you’ll find wobble boards, foam pads, full and half-dome stability balls, and infl ...
 The Art of the...
We all know that with heavy and hard training comes a pressing need for deloads, or “backoff” phases.
However, in spite of the fact that we know we need them, many struggle with knowing how to pr ...
 Understanding and Coaching the...
In this 47-minute seminar presentation, Eric delivers a "non-traditional" core training presentation that covers functional anatomy; the interaction of breathing and stability; implications for "moder ...
 Everything Elbow
In this 32-minute in-service, Eric covers "Everything Elbow:" functional anatomy, pathology, injury mechanisms, applications to throwing, post-surgery expectations, and strength training modifications ...
 Maximum Strength
Maximum Strength:
Get Your Strongest Body in 16 Weeks
with the Ultimate Weight Training Program!
“Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variati ...
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