Functional Stability Training

Written on June 5, 2016 at 6:08 pm, by Eric Cressey

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integrated rehabilitation and performance training system. In order to function properly, our body needs to be strong and mobile, but control and stabilization of this mobility is often less than optimal. Unfortunately, stabilization is often overlooked in the design of rehabilitation and performance programs.