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Medicine Ball Master Class

Written on June 15, 2021 at 10:28 am, by Eric Cressey

Medicine balls are one of the most potent tools for developing power and athleticism, and this course delves into how to program and coach them.


LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series