The Specialization Success Guide

Written on May 11, 2016 at 5:59 pm, by Eric Cressey

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, bench press, and deadlift. Also included are thorough technique instruction videos, detailed warm-ups and post-training stretches to help you stay healthy as you specialize on each particular lift.