Today’s peek back to the archives brings us an interesting assortment of articles you should check out:

Quad Pulls in Baseball – Why do they happen?  And, what are they really?  This old post of mine actually gets a ton of traffic – presumably because a lot of people run into “quad pulls” quite frequently and immediately search for information on it on Google.

The Regular Guy Off-Season Program – Looking for a good four-week program to test drive?  Give this one a shot; you might just get more athletic on top of being bigger and stronger.

My Coach Says I Shouldn’t Lift – I have some fun with this one.  It’s great “ammo” for any athlete who deals with a coach who doesn’t know his ass from his elbow.