Written on March 19, 2010 at 11:08 am, by Eric Cressey
1. I thought I’d kick this post off with a little technique troubleshooting. Yesterday, one of the “guinea pigs” for my new project emailed this video to me and asked for some suggestions on bench press technique:
a. Your feet are antsy and jumping all over the place. Get them pulled up a bit more under you so that they can’t move around. Then, focus on pushing them into the floor the entire set.
b. Get more air in your belly. Notice how the stomach sinks in? That’s because you don’t have any air in it!
c. Get a handoff. The #1 reason guys flair the elbows out is that they lose scapular stability – and you lose that the second you hand off to yourself.
2. I’m headed to a Postural Restoration Institute Myokinematic Restoration Seminar this weekend up in Portland, ME – while my fiancee and my mother work on stuff for the wedding. It is amazing what lengths guys will go to in order to escape wedding planning, huh?
Just kidding; I’m actually really excited about it. Neil Rampe of the Arizona Diamondbacks turned me on to the PRI stuff and it’s really intrigued me from the get-go.
3. It’s been a fun week around here with the start of the high school baseball season. I got over to help out with some warm-ups and movement training with the Lincoln-Sudbury guys during tryouts on Mon-Tue. In all, we saw 33 Lincoln-Sudbury high school baseball players – from freshman to seniors – this off-season, so it was pretty easy to pick up where we left off with them in the weight room. There was great energy, and lots of excitement about the new season.
4. Here’s a great feature on Blue Jays prospect Tim Collins and his training at Cressey Performance.
5. I was interviewed last week for an article about pitch counts. It’s now featured HERE.
“I was pretty excited when I received an e-mail from Eric and Mike saying that I was getting an advanced copy of their new Assess and Correct product. Mike and Eric have had a history of putting out top notch information and products and when I saw that Bill Hartman was also involved in this new product I knew that this was going to be even more special.
“Since I own a fitness facility, I’m always looking for cutting edge information that I can recommend to my trainers. After viewing the DVDs and reading through the manuals, my first thought was, ‘Wow, a home run!’
“Finally, a product that I could wholeheartedly recommend to all of my trainers as an excellent go-to reference tool to enhance their abilities in assessing their clients needs; pinpointing their weakness &/or imbalances and then effectively addressing these findings to make sure their clients can achieve their goals safely.”
Joe Dowdell, CSCS – Founder & Co-owner of Peak Performance, NYC
www.peakperformancenyc.com
7. Last, but certainly not least, CP athlete Danny O’Connor aims to run his professional boxing record to 11-o tonight with a bout at Twin River Casino in Rhode Island. Good luck, Danny!
You’ll love the PRI stuff, Ron Hruska will open your eyes in a different way that you probably have seen but maybe not thought of. Great knowledge of kinetic chain affects on the body.
Agree 100% with the loss of scapular stability on the 1st video. Seems like one of those scenarios where, on any given day, the anterior GH capsule, RC tendon or LHB tendon can be compromised.
That said, it is simply one video. Perhaps a few serratus presses and T/S mobility just prior to exercise may make a difference…who knows.
March 19th, 2010 at 11:36 am
You’ll love the PRI stuff, Ron Hruska will open your eyes in a different way that you probably have seen but maybe not thought of. Great knowledge of kinetic chain affects on the body.
March 19th, 2010 at 12:11 pm
Agree 100% with the loss of scapular stability on the 1st video. Seems like one of those scenarios where, on any given day, the anterior GH capsule, RC tendon or LHB tendon can be compromised.
That said, it is simply one video. Perhaps a few serratus presses and T/S mobility just prior to exercise may make a difference…who knows.
March 20th, 2010 at 5:59 am
If a 5’7″ pitcher were 6’3″, would he be a better pitcher?
While gains in lean mass are impressive, is there a point of diminishing returns?