1. It’s going to be a quick one this week, as I’m doing some last minute preparations for this weekend’s Perform Better Summit in Providence, RI.  To all the poor abandoned souls who count on my blog for companionship each Friday, I apologize for not giving our relationship the tender romance it deserves this week.

2. Congratulations to Cressey Performance athlete and Auburn High pitcher Tyler Beede, who threw a no-hitter on Wednesday.  Tyler struck out 15 in his complete game performance.

3. I contributed on the fourth installment of Mythbusters at T-Nation this week.  It also includes contributions from Chad Waterbury, Tony Gentilcore, and Christian Thibaudeau.  Noticeably absent from this esteemed crew of contributors is Mr. Celery – so I thought I’d give him some love.

4. For the foam rolling aficionados in the crowd, here’s a great variation to use for those hard-to-reach grundle adductor region.  Thanks to Tony Gentilcore for the video:

This is a really important one for those of you in the crowd with a history of groin strains and sports hernias.  Hockey players, soccer players, and powerlifters should commit this one to memory.

5. It’s official: Mike Robertson, Bill Hartman, and I are filming a new DVD on June 7th.  Lots to prepare before then!

Have a great weekend!