1. I’m headed to Florida later today to speak at a seminar and then get in a mini-vacation with my wife-to-be.  So, I have lots of packing and programming to do before I take off, but thought I’d throw a little content and some videos up here to get you all through the weekend.

2. Check out this great post by Bill Hartman on thoracic mobility.

3. Speaking of Bill Hartman, our product, Assess and Correct, has been getting some great feedback from folks “in the know.”  Check out this latest testimonial:

“Assess and Correct may be the most comprehensive corrective exercise product on the market.  I feel this DVD is a must have for anyone looking to make positive changes in their athletes’ bodies – or their own.

The assessment section provides simple and detailed information for tests that can help anyone become more aware of their body’s limitations while the correction progressions offer forward thinking solutions that guarantee optimal performance.

Eric, Bill and Mike have done it again!”

-Mike Irr – Head Strength & Conditioning Coach, Charlotte Bobcats

Check it out for yourself: Assess and Correct.

4. Random videos of pro baseball players training because I don’t have time to give you more content:

Have a great weekend!

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