Relative Strength Improvements on Maximum Strength
I received this email earlier this week:
Eric,
I am a longtime follower of T-Nation and picked up your book, Maximum Strength, this past summer. I just finished with Moving Day and want to thank you for my great results in 16 weeks.
I am 6’3″, 180 lbs and my weight stayed the same the whole time because I have low body fat to begin.
My Results:
Broad Jump: 91″ to 122″
Squat: 225 to 295
Bench: 215 to 235
Deadlift: 365 to 455
Chinup 3RM: 45 to 60
This book worked great when I had a goal to strive for.
Thanks again, Eric.
Matthew Misiewicz
Baltimore, MD