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SB: 10 Plates + Tony Sled Push

Written on October 12, 2007 at 10:02 am, by Eric Cressey

Step 1: Train hard and eat big, putting on 16 pounds in ten weeks while adding four inches to your vertical jump.

Step 2: Load ten plates on a sled.

Step 3: Load a 210-pound Gentilcore on that sled.

Step 4: Push!

  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series