SB: 10 Plates + Tony Sled Push
Written on October 12, 2007 at 10:02 am, by Eric Cressey
Step 1: Train hard and eat big, putting on 16 pounds in ten weeks while adding four inches to your vertical jump.
Step 2: Load ten plates on a sled.
Step 3: Load a 210-pound Gentilcore on that sled.
Step 4: Push!
Category Blog | Tags: Building The Efficient Athlete, Fastball, Increasing Throwing Velocity, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting for Baseball, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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