I’m a big fan of serratus anterior activation drills for upper extremity health and performance, but one only gets great benefits if exercise technique is on point. Check out these three key coaching cues you’ll want to get serratus anterior engaged during your wall slides:

I should note that “exhale” would be a fourth cue, but it doesn’t being with a “R” and therefore would’ve ruined the good blog title. That said, adding an exhale can help to establish better rib position and enable the individual to “feel” the serratus anterior working a bit more. 

If you’re looking for more upper extremity assessment and training insights – particularly with respect to serratus anterior – be sure to check out Sturdy Shoulder Solutions.

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